What you’ll get from this program

  • How to structure a workout program and progress gradually
  • How to properly warm up and know the benefits of it
  • How to properly cool down and know the benefits of it
  • How to build abs in the kitchen
  • How to calculate your calories intake to lose or gain weight
  • Demonstrated videos of the exercises

Who will benefit from this program:

  • If you're someone trying to lose weight and not seeing results.
  • If you're someone wanting to know how to manage your calorie intake.
  • If you're trying to fit in a healthy lifestyle in your busy life.
  • If you’re someone who can’t afford a gym membership.

Our Latest Blog

What’s Hapenning

When someone shows you who they are, believe them

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There is only one big risk you should avoid at all costs

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About Me

Hello there;

I'm Nora Kherallah a Sports Physical Therapist, a Fitness Trainer, and a General Nutritionist.

I’m living in Dubai where I’ve Studied and Graduated from University of Sharjah.

I have complete passion in what I do and what I studied, and It’s my urge to help others to be healthy from all aspects mentally, physically, and spiritually.

My purpose here is to get my message reached out about health, and simplify things for you to live longer, train stronger, and work harder.

I Like Mahatma Gandhi when once said: “It Is Health That Ts The Real Wealth, And Not The Pieces Of Gold And Silver”

Offering Services Below

Fitness
Guides

One on One Training

Sport Injuries Rehab

Nutrition Guides

Health
Podcasts